Positive Psychology - The Science of Flourishing

Why do We need a Science of Happiness and Flourishing?

Take a tour of the science of flourishing and how to live a more fulfilling life, then learn why it can help us thrive as individuals, groups, and communities.

Living the Good Life with the Broaden-and-Build Theory

Positive emotions result in a wealth of physical and mental health benefits. Not only that, but focusing on what’s gone well in life rather than dwelling on what’s gone wrong is a skill that we can develop.

Understanding the Art of Flow for Optimum Performance and Increased Well-being with The PERMA Model

Flow is a state of mind as much as an experience. Let’s look at how it can result in optimum performance and increased wellbeing.

How to Improve Mental Well-Being With Positive Relationships

Forming healthy, meaningful relationships is a fundamental human need shared across all cultures.

Finding and Creating a Meaningful Life with Ikigai

During times of crisis or simply while on holiday basking in the sun, we sometimes stop and reflect on how we live our lives and the meaning attached to what we do.

How to Achieve Goals and Stay Motivated?

Pursuing growth and change purely for the intrinsic sake of achievement brings many benefits, not least an ongoing boost to our wellbeing.

What is Positive Psychology?

What is positive psychology? How does it relate to other types of psychology? How is it different from self-help?

What is Applied Positive Psychology, and How to Apply it?

To help us fully understand the value of positive psychology, it is valuable to explore how and where it can be applied.

Identifying and Using Personal Strengths in Positive Psychology

Positive psychology focuses on strengths instead of weaknesses, encouraging individuals to set meaningful goals and work toward them. Find out more about how to identify and use your strengths.

Building Resilience and Coping with Stress in Positive Psychology

Becoming resilient and learning to cope with stress are essential to learning how to flourish in life.