Positive Psychology

To help us fully understand the value of positive psychology, it is valuable to explore how and where it can be applied. Let’s take a look.

Managing tough situations allows us to handle stress and supports us as we overcome obstacles along the way.

Positive psychology focuses on strengths instead of weaknesses, encouraging individuals to set meaningful goals and work toward them.

The science of psychology has had amazing success in understanding all the things that can go wrong with the human mind. But what about the things that can go right?

Pursuing growth and change purely for the intrinsic sake of achievement brings many benefits, not least an ongoing boost to our wellbeing.

Here we explore this vital subject and attempt to uncover what a meaningful life might look like and its importance to our wellbeing.

Forming healthy, meaningful relationships is a fundamental human need shared across all cultures. Indeed, enduring, positive relationships help us create fulfilling lives and increase our wellbeing.

Flow is a state of mind as much as an experience. Let’s look at how it can result in optimum performance and increased wellbeing.

‘Positive emotion’ is the first of 5 elements in Martin Seligman’s PERMA wellbeing model. And it’s essential for living the ‘good life.’

Take a tour of the science of flourishing and how to live a more fulfilling life, then learn why it can help us thrive as individuals, groups, and communities