Positive Psychology

What is Applied Positive Psychology, and How to Apply it?

To help us fully understand the value of positive psychology, it is valuable to explore how and where it can be applied. Let’s take a look.

Building Resilience and Coping with Stress in Positive Psychology

Managing tough situations allows us to handle stress and supports us as we overcome obstacles along the way.

Identifying and Using Personal Strengths in Positive Psychology

Positive psychology focuses on strengths instead of weaknesses, encouraging individuals to set meaningful goals and work toward them.

What is Positive Psychology?

The science of psychology has had amazing success in understanding all the things that can go wrong with the human mind. But what about the things that can go right?

How to Achieve Goals and Stay Motivated?

Pursuing growth and change purely for the intrinsic sake of achievement brings many benefits, not least an ongoing boost to our wellbeing.

Finding and Creating a Meaningful Life with Ikigai

Here we explore this vital subject and attempt to uncover what a meaningful life might look like and its importance to our wellbeing.

How to Improve Mental Well-Being With Positive Relationships

Forming healthy, meaningful relationships is a fundamental human need shared across all cultures. Indeed, enduring, positive relationships help us create fulfilling lives and increase our wellbeing.

Understanding the Art of Flow for Optimum Performance and Increased Well-being with The PERMA Model

Flow is a state of mind as much as an experience. Let’s look at how it can result in optimum performance and increased wellbeing.

Living the Good Life with the Broaden-and-Build Theory

‘Positive emotion’ is the first of 5 elements in Martin Seligman’s PERMA wellbeing model. And it’s essential for living the ‘good life.’

Why do We need a Science of Happiness and Flourishing?

Take a tour of the science of flourishing and how to live a more fulfilling life, then learn why it can help us thrive as individuals, groups, and communities