Other Types of Fasting

An overview of the various types of fasting, from diagnostic to religious.

Intermittent Fasting and the Keto Diet

The keto diet and intermittent fasting are two of the most popular health trends at the moment.

Intermittent Fasting vs Conventional Diets

What makes intermittent fasting different from other diets? Is it better than other diets? How effective is it for weight loss? Is it easy to follow?

Intermittent Fasting in Men and Women

Biology has played a part in shaping male and female metabolic responses to exercise, carbohydrates, sleep deprivation, and (you’ve guessed it) fasting.

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