Intermittent Fasting

An overview of the various types of fasting, from diagnostic to religious.

The keto diet and intermittent fasting are two of the most popular health trends at the moment.

What makes intermittent fasting different from other diets? Is it better than other diets? How effective is it for weight loss? Is it easy to follow?

Biology has played a part in shaping male and female metabolic responses to exercise, carbohydrates, sleep deprivation, and (you’ve guessed it) fasting.