Intermittent Fasting

An overview of the various types of fasting, from diagnostic to religious.

The keto diet and intermittent fasting are two of the most popular health trends at the moment.

What makes intermittent fasting different from other diets? Is it better than other diets? How effective is it for weight loss? Is it easy to follow?

Biology has played a part in shaping male and female metabolic responses to exercise, carbohydrates, sleep deprivation, and (you’ve guessed it) fasting.

There are a lot of unwritten ‘rules’ that you should take into consideration to ensure that you reap all of the benefits from Intermittent fasting.

There are many different ways to practice intermittent fasting. Most will have defined fasting windows (when you don’t eat) and feeding windows (when you do eat).

While intermittent fasting is generally regarded as safe, it is not entirely without risk. In this tile we will cover what some of those are and which groups of people should avoid it.

Although weight-loss appears to be the primary cause why intermittent fasting has gained a lot of popularity recently, there is growing interest in IF’s other health benefits as well.

Fasting can have many powerful effects on your body. If you fast, even on a sub-regular basis, you can unlock a vast number of physical and mental health benefits

This pathway explains the science behind why intermittent fasting works and how to apply it to your life.