A Guide to The Incredible Gut Microbiome

Take a tour of the amazing world of bacteria that lives inside each one of us.

How your microbiome changes over time.

The effect of microbiota on maintaining your health.

The complex world of the enteric nervous system and its relationship with the microbiome.

Adjustments you can make to your lifestyle to keep your microbiome healthy.

How antibiotics could be destroying your good microbes.

The role of the microbiome in maintaining a healthy weight.

What to eat and drink to keep your microbes happy and healthy.

The state of gut health in the 21st century.