The Science and Practice of Intermittent Fasting

A look at the origins and scientific basis for intermittent fasting.

Fasting has a very long history and can be used for all sorts of purposes. Learn more about the different types of fasting and their history and uses.

There isn't just one way to practice intermittent fasting. This tile will explore the options to help you choose whats best for you.

Learn about the numerous science-backed health benefits of intermittent fasting that go beyond mere weight loss. These include mental health, brain health, reduced inflammation, and cell repair, to name a few.

Learn exactly what happens in your body and why at the different stages of a fast.

Learn about the biological differences and similarities between the male and female metabolic response to fasting.

This tile goes into more detail about how exactly you can incorporate intermittent fasting into your life.

how does intermittent fasting compare with other diets? Learn about the similarities and differences in this tile.

The Keto diet is a popular diet that also makes use of the body's ability to enter ketosis. But should they be combined? Let's take a look.

While intermittent fasting is generally regarded as safe, it is not entirely without risk. In this tile we will cover what some of those risks are.